Great Self-Help Leaflets

Emotional Health & Wellbeing Resource

Apr 21

in Wellbeing 0 comments

Great Self-Help Leaflets

If you think that you are not as emotionally healthy as you would like to be right now, or are going through a particularly tough time at the moment, but are not yet at the stage where you want to speak to someone face-to-face then you could try these Self-Help Guides:-

https://web.ntw.nhs.uk/selfhelp/

They are really easy to read and understand and cover loads of topics including abuse, eating disorders, postnatal depression, social anxiety and sleeping problems.

Take a look…

About the Author: Kelly

I am a fully qualified counsellor currently working as a Mental Health and Wellbeing Advisor at the University of Huddersfield. Previous to this I’ve worked for Northpoint Wellbeing, IAPT – the NHS counselling service – and in other third sector and private therapy services. I hold a Post Graduate Diploma in Counselling and Psychotherapy from Leeds Beckett University with an emphasis on Relational Therapy. This style of therapy focuses on a person’s relationship with the world, other people, themselves and the therapist. I also hold a Post Graduate Certificate in Cognitive Behavioural Therapy.